Books and Breath

In the Loft at Words of Windsor

631 Birch Street, Unit B Windsor, CO 80550

 

February 16, 2025 Doors Open at 10:30 a.m.

Yoga Nidra Session begins at 11:00 a.m.

Private shopping event after Yoga

Cost $20, Limit 10 spots

​

Yoga Nidra (knee-druh), also known as yoga sleep, is a practice that helps connect the mind and body by being led through guided deep relaxation. Nidra calms the nervous system by stimulating the parasympathetic nervous system, which controls the body's ability to relax. Connecting with the breath, body awareness, visualization, and resting, brings your brain waves to a state of sleep yet you still maintain a sense of awareness. Some people do fall asleep during Nidra and that's ok! Your body will absorb what it needs. 

 

What to Bring

Yoga mat, blanket, pillow, optional eye mask, and a bottle of water.

 

 

 

 

 

Release & Renew Finding Peace On Your DNA Journey

Time and Location

Jan 12, 2025, 2:00–4:30 PM

Zoom

About our Workshop

Join us for a relaxing virtual event for those who have discovered they are an NPE, adoptee, donor-conceived, or MPE. Debbie Olsen, Certified Life Coach and Founder of DNA Surpirse Network will begin with expert guidance on releasing lingering holiday emotions, followed by time for reflection and discussion. Next, Elizabeth Kueny 500 CYT and Owner of VIP Yoga will lead you through a soothing Yoga Nidra (yogic sleep) meditation to bring deep rest, renewal, and healing.

​

​